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Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.
Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.
You can find Ethan at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
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By Jonathan Fields / Acast
4.5
31113,111 ratings
Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.
Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.
You can find Ethan at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
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