Ever wondered just how impactful your diet and lifestyle choices are on your health? We're going to unravel some answers in this episode with the help of Dr. Gabe. We begin by tackling the aftermath of following a leaky gut repair protocol. Here's the catch - it's not a one-and-done process. Stress, lifestyle, and eagerness to reintroduce foods can all cause a relapse. It's time for some hard truths about those irresistible sugary treats and how they may be secretly sabotaging your progress.

We then navigate to the seldom-discussed link between constipation, estrogen, and leaky gut. Dr. Gabe's advice cuts through the confusion, suggesting effective remedies like magnesium citrate and Cape Aloe herbs for constipation, and highlighting the implications of infections, food intolerances, inadequate water consumption, and caffeine intake. As we delve into estrogen dominance and its contribution to a vicious cycle of leaky gut and fungal overgrowth, you'll be amazed at the interconnectedness of it all. Grounded in a simple diet change and a single herb, Dr. Gabe's approach to treating leaky gut is refreshingly uncomplicated. We also delve into identifying neurotransmitter imbalances and vitamin deficiencies, with a spotlight on dopamine and activated B6. It's time to tune in for a wealth of insights. You'll leave this episode with a renewed perspective on your health journey.

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