Lean With Plants

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years.

This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self.

In this episode, you’ll discover:

• ✅How Rebekah shifted her mindset to create lasting change

• ✅The importance of finding a weight-loss method that aligns with your needs

• ✅How to break free from the cycle of losing and regaining weight

Rebekah’s story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss.

If you’ve ever felt like weight loss is out of reach or there’s something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms.

📚 Join the FREE mini-course to kickstart your weight loss 👇

https://www.chelseamae.com/kickstarter-optin-about-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm.

When you feel like you’re at your limit, your brain screams for relief—maybe through food, skipping workouts, or just saying “screw it” for the day. But quitting never actually makes things easier.

In this episode, I’ll show you exactly how to stay on track even when you feel like you’re drowning. You'll learn:

✅ How to interrupt the panic spiral with simple physical resets that stop stress from hijacking your brain

✅ How to shrink the goal so it’s impossible to fail (yes, even on your worst days)

✅ How to reframe feelings of deprivation so you don’t sabotage yourself

✅ How to delay cravings & impulsive decisions without using willpower

✅ How to shift from self-punishment (forcing yourself to be “good”) to self-care (staying on track in a way that feels sustainable)

If you’ve ever thought, “I just can’t do this right now”, this episode will show you how to push through without burning out. Let’s make fat loss easier — even when life isn’t. 🚀

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility.

I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress.

Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to break out of the all or nothing cycle, and instead make long term changes.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇

⁠⁠⁠⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it.

We’ll talk about what it really means to stand out, to survive the cringy moments, and to build confidence by realizing you don’t need anyone’s approval. There are no rules—just concepts that help us grow.

Expect raw, unfiltered conversations about resilience, personal choice, and the messy process of defining success on your own terms. No balance required. No need to be understood. Just you, showing up as you are.

If you’re ready to ditch the rulebook, embrace being the odd one out, and start living life unapologetically—you’re in the right place.

Let’s get weird.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔https://www.chelseamae.com

Instagram ➔https://www.instagram.com/chelseamaecullen/

Youtube ➔https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have.

Aka potential.

Potential is always precipitated by an unknown action.

An action you don’t have evidence for.

If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed.

You will succeed because you have a habit of biting down on the actions of success, of emptying the bag of success and at the bottom is the gold.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life?

In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results.

For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make the process easier and more sustainable.

You’ll learn:

How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if it’s not fun, it won’t last!). How to design an environment and identity that set you up for success

If you’ve ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered.

Let’s lean in and make this your best year yet!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

👯 Join our FREE Weight Loss Community👇

https://www.skool.com/lwp-kickstarter/about

Check out Broccoli Mum on YouTube👇

https://www.youtube.com/@broccoli_mum

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Pam has struggled with her weight for most of her life.

It’s taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!!

As she says in the episode “no one can lose weight in their 60s, that's what I was told…”

But she’s defined ALL the odds and how has complete food freedom and weighs less than she did in high school!!

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

https://www.chelseamae.com/kickstarter-optin-about-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change.
You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape your identity and why letting go of outdated rituals is essential for growth.
Expect honest insights, actionable takeaways, and a refreshing perspective on why trusting yourself is the most powerful tool you have. If you're ready to do the Mahi (the work) and become someone who keeps their word to themselves, this episode is for you.
Hit play and let's redefine your relationship with food—one action at a time. Merry Christmas and Happy Holidays.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it)

I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it.

There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes.

The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step.

If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.