After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!

In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time.
Chick Pea Mash - https://www.youtube.com/shorts/F1j6J5uYl04

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I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way.

Losing 40lbs is no joke… but the real success for me is finally being able to maintain it, and know I can for life.

Be inspired about what’s possible. 

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We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating.

When we’re not sure what to do next or feel hopeless.

In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it.

If you’ve ever felt like giving up on your diet or want a goal that feels too hard, this is for you.

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Ginger has been dieting her entire adult life.

I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort.

A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!!

This episode has so many practical and mindset nuggets on how Ginger made lasting change.

For anyone feeling hopeless after a lifetime of dieting (Ginger is nearly 60!!) There is hope and change when you have REAL behavioural change tools.

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Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.

If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones!

In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off.

(And now 1000s of other women inside of Lean with Plants)

I share how to actually start implementing them and the tools for building repetition and consistency even when things feel difficult.

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Radical responsibility and a hero’s mindset. That’s what makes Judy different.

Not only has she lost 60lbs, but she’s also the carer of her husband, and took ownership of her life to beat cancer. To say she has not had life easy is an understatement.

In this episode we talk about how to take up space, ask for what you need and find a supportive community.

We also dive into how to get out of all or nothing thinking and embrace the journey of small changes to find food freedom and make more progress!!

Be inspired and encouraged about what’s possible with Judy’s story.  

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Motivation is the catalyst then ongoing drive to work towards a goal.

Most of us have seen ‘motivational content’ millions of times without really taking action.

We get stuck when things feel difficult and frustrated (then give up) when we don’t see enough progress.

In this episode, we’ll talk about how to change that by:

Knowing where you want to go and having a strong reason to start. Looking at the struggle as meaningful and being motivated to continue. Using proven behaviour tools to KEEP going even when things get tough.

Be encouraged, inspired, and walk away with actionable tools to keep going.

You ARE capable of change. You just need the right tools.

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There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what Serena did.

No fad dieting, just tiny habits, lots of potatoes, and radical responsibility for her environment. (And a ton of hard conversations with family and friends.)

We dive into motivation… how to keep going when you’ve got a long road ahead.

Communicating with family… how to get your kids and partner on board with changes.

Vacations… how to stay consistent with a 9-day Disneyworld Trip!

One of my favourite interviews ever, buckle up for some serious encouragement and a light kick in the pants too.

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What I'm teaching my daughters about body image and food... lots of nuggets, and some controversial opinions, I believe this is going to be helpful whether you're a parent or not...

Here’s a sneak peek of what to expect:

I DON'T hold beauty as a value metric. I don't call my kids pretty or cute. I don't call myself beautiful or believe I need to I don't think stretch marks or loose skin or rolls are beautiful or that it matters. I don't think every woman has to be beautiful because beauty is just wrapping paper. I'm trying hard to come against a beauty-obsessed culture by saying screw it rather than expanding my view of what 'beauty' means.

Tune in to hear this and more about how to raise kids who view food and their bodies WELL!!

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Kezia lost 75lbs in Lean with Plants and then became a coach!

In this episode we talk about her journey, the game changers that got her losing weight after years of dieting, and how she’s translated that knowledge into solid action steps for Lean with Plants Clients.

We highlight the top mindsets and habits of our best clients and how you can get the same results.

This is not a quick fix, but when you apply these behaviours lasting change follows.

Buckle up for a value-packed episode and learn from the data of what truly brings lasting change.

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