Long-term change boils down to 3 things:

Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable.

In this episode, I’ll dive into how to do just that.

Not short-term behaviour change, but how to make it stick for the long haul.

If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.

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Lilly struggled with perfectionism, self-destructive habits, and emotional eating.

Now she’s lost 25 lbs, become a runner, and can eat in a way that she knows she’ll maintain for life.

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After years of feeling like a failure, because she couldn’t lose or keep off the weight consistently, Danielle got to her goal weight in record time while ALSO feeling good about the process.

Her story of beating secret bingeing, giving up alcohol, and finally ‘winning’ at her diet while finding food freedom is incredibly inspiring.

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We’re going to talk about how to really make change.

Most people say they want it, but won’t actually create systems that force a change in behaviour.

As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of failures.

Join me in this episode to do exactly that.

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Shari was the girl who always got picked last in gym class.

She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs marathons and in September climbed the equivalent of Mount Everest on a plant-based diet.

Tune in for her wild story of 27 + fad diets, becoming a runner, and struggling with low energy on a keto diet.

Now she’s 9lbs away from her goal weight, completely confident she can get there without restriction, and knows she can eat this way for the rest of her life… not only that she gained the energy she needed to complete the gruelling 29029 Everest event.

This episode will inspire and challenge you in what’s possible.

If Shari can become the hero of her story, so can you.

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What’s it going to take to stop the weight gain cycle again this year?

It’s going to mean radical responsibility to change and take action.

It’s going to require building core habits that don’t rely on willpower.

It’s going to mean you get comfortable picking yourself up after failure.

It’s going to mean tough conversations and a new identity.

It’s going to mean you become the person you’re destined to be.

Let’s do this.

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After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!

In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time.
Chick Pea Mash - https://www.youtube.com/shorts/F1j6J5uYl04

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I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way.

Losing 40lbs is no joke… but the real success for me is finally being able to maintain it, and know I can for life.

Be inspired about what’s possible. 

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We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating.

When we’re not sure what to do next or feel hopeless.

In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it.

If you’ve ever felt like giving up on your diet or want a goal that feels too hard, this is for you.

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Ginger has been dieting her entire adult life.

I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort.

A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!!

This episode has so many practical and mindset nuggets on how Ginger made lasting change.

For anyone feeling hopeless after a lifetime of dieting (Ginger is nearly 60!!) There is hope and change when you have REAL behavioural change tools.

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