We’re going to talk about mindset on this episode.

Bia’s and worldviews that get you moving forward our keep you stuff.

I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good.

Change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% influence on how we respond them.

Listen to the original Mantra’s and Mindsets podcast below:

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000580702765

If you like this episode please leave a review and let me know what you think.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet.

That’s exactly what Rebecca did.

In this episode, we talk about how she lost 35lbs and started having hard conversations.

How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house.

In this episode I break down the 3 steps to still keep making progress while you travel or leave your house.

If you’re not a recluse and ever plan to leave your home again, then you’re going to need these tools!

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

We’re going to talk about the fail-proof way to build a habit.

You only need to focus on 5 things.

If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour.

If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated that you can't stick to something.

Feeling annoyed that you don’t keep your word to yourself.

You’re not the problem, you just haven’t had a way of forming habits yet.

In this episode, we dive into how to do just that.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Long-term change boils down to 3 things:

Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable.

In this episode, I’ll dive into how to do just that.

Not short-term behaviour change, but how to make it stick for the long haul.

If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

Lilly struggled with perfectionism, self-destructive habits, and emotional eating.

Now she’s lost 25 lbs, become a runner, and can eat in a way that she knows she’ll maintain for life.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

After years of feeling like a failure, because she couldn’t lose or keep off the weight consistently, Danielle got to her goal weight in record time while ALSO feeling good about the process.

Her story of beating secret bingeing, giving up alcohol, and finally ‘winning’ at her diet while finding food freedom is incredibly inspiring.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

We’re going to talk about how to really make change.

Most people say they want it, but won’t actually create systems that force a change in behaviour.

As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of failures.

Join me in this episode to do exactly that.

Want to be part of our Beta Program? Click the link to apply: https://airtable.com/appYNl0OitMzhygNo/shrBLoWblIIODkZAe

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Shari was the girl who always got picked last in gym class.

She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs marathons and in September climbed the equivalent of Mount Everest on a plant-based diet.

Tune in for her wild story of 27 + fad diets, becoming a runner, and struggling with low energy on a keto diet.

Now she’s 9lbs away from her goal weight, completely confident she can get there without restriction, and knows she can eat this way for the rest of her life… not only that she gained the energy she needed to complete the gruelling 29029 Everest event.

This episode will inspire and challenge you in what’s possible.

If Shari can become the hero of her story, so can you.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

What’s it going to take to stop the weight gain cycle again this year?

It’s going to mean radical responsibility to change and take action.

It’s going to require building core habits that don’t rely on willpower.

It’s going to mean you get comfortable picking yourself up after failure.

It’s going to mean tough conversations and a new identity.

It’s going to mean you become the person you’re destined to be.

Let’s do this.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week