There's such a disconnect when we're stuck in one phase of our menstrual cycle. But when you give yourself permission to lean into this rhythm, you can unleash a superpower within you!

I am so excited to bring this next episode to you! We’re talking with Dr. Sonya Jensen, taking a deep dive into female hormones to show you how to tap into the rhythm of your cycle.

Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. Women are the center of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole.

She’s a mother of two boys, an author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside her husband, Dr. Nicholas Jensen.

From this episode you're going to take away exactly what your body, mind, and soul needs and craves during each phase of your cycle.

When you embrace your cycle and plan your life like Dr. Sonya teaches, it’s going to help you feel more balanced, harmonious and effective in all areas of your life.

Grab a pen and paper, because you’ll want to take notes!

Connect with Sonya:

If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @beinspiredmama or feel free to DM me on instagram, I try to reply to as many as I can!

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Full show notes: https://beinspiredmama.com/4