Learning is great, but we have to put it into practice also!

Building Safety Anchors - https://www.justinlmft.com/challenges

New this week on Patreon - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page