No matter what stage of leaving an emotionally abusive relationship you are in, you will need to learn how to put your oxygen mask on, and doing that starts with no longer living to expectations set by others or society. This episode talks about how to start to be there for yourself.

I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3

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Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
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{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner