Dr. Hillary McBride joins me for a conversation about embodiment or as she defines it, “Our experience of being a body as it’s shaped by culture.” She provides tools to help us untangle the cultural scripts we have taken in, along with gentle guidance for how we can reframe and choose a healthier way to be in our body. You’ll hear how you can learn to listen to your body, embrace your sensuality and give yourself more permission for pleasure. 

Dr. Hillary McBride is a registered psychologist, a researcher, and podcaster. She is the author of: Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are  and The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living.  She was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment.   www.Hillarylmcbride.com 

Learn more about these topics:

Mothers, Daughters and Body Image
Dating Your Body 
The Body is Not an Apology
My Letter to Young Women

ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog