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Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
Resilience expert Dr. Mollie Marti shares practical ways that you can go about building your mental resilience and improving your emotional wellbeing. She joins WHOOP VP of Performance Kristen Holmes to discuss what mental resilience is (6:32), the THRIVE model for building resilience (8:38), the importance of relationships (9:10), our core needs as humans (11:32), practicing realistic optimism (15:22), awareness (20:52), accepting what you can't control (21:44), negative thoughts and using sensory resets (24:21), physiological health and mental health (29:42), utilizing resets for your body (39:03), and stress, rest, and recovery (41:21).
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By WHOOP
4.6
636636 ratings
Resilience expert Dr. Mollie Marti shares practical ways that you can go about building your mental resilience and improving your emotional wellbeing. She joins WHOOP VP of Performance Kristen Holmes to discuss what mental resilience is (6:32), the THRIVE model for building resilience (8:38), the importance of relationships (9:10), our core needs as humans (11:32), practicing realistic optimism (15:22), awareness (20:52), accepting what you can't control (21:44), negative thoughts and using sensory resets (24:21), physiological health and mental health (29:42), utilizing resets for your body (39:03), and stress, rest, and recovery (41:21).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
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