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Leave me alone for like 3 minutes
Research has shown us that lone time is important for our emotional health. When you get the place to yourself, we want you to try this mini meditation. It’s just a few moments to yourself and appreciate the quiet.
LINKS
- Read ‘7 Science-Backed Reasons You Should Spend More Time Alone’ from Forbes
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Research has shown us that lone time is important for our emotional health. When you get the place to yourself, we want you to try this mini meditation. It’s just a few moments to yourself and appreciate the quiet.
LINKS
- Read ‘7 Science-Backed Reasons You Should Spend More Time Alone’ from Forbes
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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