Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By Celebrity Fitness Trainer & Longevity Enthusiast Ted RyceHealth & Fitness Fitness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episodes

April 02, 2021 Ted Talk 77: I'm Not The Same Person I Was A Year Ago And Neither Are You ...
2020 was a crazy year for all of us. The Coronavirus pandemic changed the world and changed each one of us. We are getting back to normal now, but "normal" is different from what it used to be. How to get back on track? How to level up your life in a post-pandemic world? Listen to this Ted Talk episode to find out the answers to these questions and much more.
38 min
March 29, 2021 447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce
It often feels like there are two distinct phases of weight loss: One where you're losing the weight, and then another where you gain it back. If you ever feel that way, you're not alone. But it doesn't have to be that way. In this episode, Ted reveals nine proven strategies that you can start doing today to stop losing and gaining the same stubborn pounds and get back on track—for good. Listen Now!
46 min
March 26, 2021 Ted Talk 76: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More
Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to your wellness and health related questions? Well, in this Ted Talk episode, we are going to bring back the listener question segment! Ted answer's the listener's questions about protein & weight loss, high resistance training, carb backloading, the best meal plan, consistency in nutrition and more! Listen now!
32 min
March 22, 2021 446: How to Overcome Your Public Speaking Anxiety & Speak Like A Boss with Simone Tai
Struggling with public speaking anxiety? Well, you are not alone! In fact this fear of speaking in public is a very common form of anxiety that ranges from slight nervousness to panic and paralyzing fear. In this episode, former tv producer and speaker coach Simone Tai shares secrets on how to overcome your public speaking anxiety and speak like a boss. Listen Now!
53 min
March 19, 2021 Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!
44 min
March 15, 2021 445: The Most Effective Diet For Weight Loss with Ted Ryce
Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!
51 min
March 12, 2021 Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times
Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now!
47 min
March 08, 2021 444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce
Saturated fat can create quite a dietary dilemma. For most of your life, you've probably been told it's unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to learn the truth about fats: the good, the bad & the in-between.
37 min
March 05, 2021 Ted Talk 73: Want to Succeed? Stop Planning To Fail
People look for reasons why they can't succeed in their goals. In this Ted Talk episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
36 min
March 01, 2021 443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
48 min