Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By Celebrity Fitness Trainer & Longevity Enthusiast Ted RyceHealth & Fitness Fitness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episodes

March 01, 2021 442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1
No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life.

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
52 min
February 26, 2021 Ted Talk 72: How To Find Happiness After You Lose A Loved One
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Ted Talk episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
26 min
February 22, 2021 441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
55 min
February 19, 2021 Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals
Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
56 min
February 15, 2021 440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce
If you're like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we're going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you've fallen off track or your 100th, you're in the right place. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
46 min
February 12, 2021 Ted Talk 70: Help! I Want To Reconnect To The Life I Was Meant To Live
It's easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In this Ted Talk, Ted talks about how to reconnect to ourselves and the life that we are meant to live. So, tune in if you want to start your inner work and finally live a fulfilled life this year.

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
39 min
February 08, 2021 439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass
Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
1 hr 18 min
February 01, 2021 438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce
If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you'd be right. In this episode, Ted Ryce reveals an effective cardio workout that you can do even if you hate cardio. Listen now to learn how to boost your fitness and health this week.

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
44 min
January 29, 2021 Ted Talk 69: Help! I Can't Disconnect From Social Media & The News!
A recent survey from the American Psychological Association found that, for many Americans, "news and social consumption has a downside." In this Ted Talk episode, Ted will talk about how social media and the news can affect your mental and physical health and what to do to cope with, even if you believe you need to stay connected to stay informed. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
35 min
January 26, 2021 437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce
Every day we make choices—about what to buy or eat, about financial investments or our children's health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will talk about how we make these choices and how we can use sensible "choice architecture" to nudge people toward the best decisions for their health, wealth, and happiness. Listen Now!

Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
51 min