Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By Celebrity Fitness Trainer & Longevity Enthusiast Ted RyceHealth & Fitness Fitness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episodes

December 19, 2020 Ted Talk 64: How to Deal With Negative Emotions and Stress
Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong thing? In this episode, Ted talks about how "stuffing emotions" is definitely not the healthiest option and there are easy techniques that anyone can use.
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35 min
December 14, 2020 433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 1
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you'll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!

Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
41 min
December 11, 2020 Ted Talk 63: Help! I Want To Become A Winner In Life
Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Ted Talk episode, Ted shares his journey from feeling like a loser to becoming a winner. Plus, tips on what are the most successful methods for getting there. Listen now!
36 min
December 07, 2020 432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce
Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!
34 min
December 04, 2020 Ted Talk 62: How to avoid weight gain during the holidays?
The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk Ted will help you understand and lead a healthier holiday season.
32 min
November 30, 2020 431: How To Stay Active, Stronger And Injure Free As You Age with Dr. Chad Waterbury
Joint pain can be a major issue when you're working out and playing sports. And if you're complaining about a bad back or stiff hips you should know that you're not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.
1 hr 5 min
November 27, 2020 Ted Talk 61: How to Find Gratitude in Your Hardest Moments
One of the main pillars of today's mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!
30 min
November 23, 2020 430: The Power Of Sleep with Dr. Kirk Parsley
Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!
1 hr 5 min
November 19, 2020 Ted Talk 60: Help! Everything Is Going Wrong ...
What should a person do when everything appears to be going wrong in their life? In this Ted Talk episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.
32 min
November 17, 2020 429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington
Let's get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation. In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand apart. Listen Now!
46 min