Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By Celebrity Fitness Trainer & Longevity Enthusiast Ted RyceHealth & Fitness Fitness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episodes

November 13, 2020 Ted Talk 59: Stop Waiting For The Perfect Moment And Start Now
Many of us wait for the "perfect time" with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, "If I don't do this perfectly, then it's not enough, and I give up!"—rarely gets us "all." It usually gets us "nothing." The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!!
31 min
November 09, 2020 428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn
If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you're losing fat doesn't mean that you're healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is "off." That's why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!
1 hr 32 min
November 06, 2020 Ted Talk 58: Why Everything You Learned From the Internet Is Wrong
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you're reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.
23 min
November 02, 2020 427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chris Kresser, explains how you can reverse this dangerous trend.
50 min
October 30, 2020 Ted Talk 57: The United State Of Stress
I think it's safe to say 2020 is off to a tense end. We're hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It's stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.
24 min
October 26, 2020 426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
1 hr 9 min
October 23, 2020 Ted Talk 56: Stop Lying To Yourself
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!
24 min
October 19, 2020 425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don't get confused by nutrition advice again.
1 hr 13 min
October 12, 2020 424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!
53 min
October 12, 2020 Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad's Death
Ted's father died six days ago. In this emotional Ted Talk, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.
38 min