Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exercises, and much more.

Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible sources online and finally create the body you've always wanted. Listen Now!

Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.

Knowing that you're not in control, isn't a very good feeling. You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains how to flow with life and take what it gives you, without letting the anger and frustration take over. Listen Now!

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!

What is the ONE THING holding you back from achieving what you want in life? Whether it's fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back from what we're truly capable of. In this Ted Talk Episode, Ted will explain the ability to turn fear into power and start living. Listen now!

Even the most motivated people run out of steam in times of uncertainty. Maybe you're exhausted or feel as though your creativity has been depleted, but you can't get your act together for whatever reason. In this Ted Talk episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

In 2019, around 40% of adults in the United States were estimated to be obese. Many people blame obesity on poor dietary choices and inactivity, but it's not always that simple. In this episode, fat loss and health expert Ted reveals other factors that can have powerful effects on body weight and obesity and compelling reasons to help you understand if obesity is a choice or a disease. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge