Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By Celebrity Fitness Trainer & Longevity Enthusiast Ted RyceHealth & Fitness Fitness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episodes

July 10, 2020 Ted Talk 42: If I Know What I Need to Do, Why Can't I Just Do It ...
Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
37 min
July 06, 2020 409: What's The Best Diet For You with Ted Ryce
People always ask Ted which "nutrition camp" he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
37 min
July 03, 2020 Ted Talk 41: How To Take Accept & Overcome Challenges
Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Ted Talk, Ted reveals how to learn how to turn your challenges into opportunities for growth. Listen now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
47 min
June 29, 2020 408: Weight Loss & Metabolic Slowdown: What's Going On? with Ted Ryce
Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
38 min
June 26, 2020 Ted Talk 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough
Daily life in today's world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Ted Talk episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times.

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
38 min
June 22, 2020 407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce
Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
44 min
June 19, 2020 Ted Talk 39: What To Do When Everything Appears To Go Wrong In Your Life
When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Ted Talkepisode, host Ted Ryce explains how adversity is often a stepping stone to success and how to bounce back and rebound. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

51 min
June 15, 2020 406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce
Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer Ted Ryce reveals how you can get back on track without killing yourself at the gym or following crazy diets. Listen now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
40 min
June 12, 2020 Ted Talk 38: The #1 Key To Success Is...
Most people spend their entire lives wondering how to be successful in life but never figure it out. Would you be surprised to find out that the secret really comes down to one key? Well, it does. Listen to this Ted Talk episode where Ted reveals the number one key to success in all areas of your life.

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
33 min
June 08, 2020 405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland
If you're a podcast listener, you're probably an overachiever, just like me, and thousands of other listeners out there. That's not a bad thing. Striving to do better work, accomplish more, get leaner and healthier, and be a better person is what we do. But trying too hard all the time can lead to a massive crash. In this episode, our guest Edward Slingerland, reveals how we can effortlessly live happier and fulfilled lives. Listen now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
59 min