Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!

I think it's safe to say 2020 is off to a tense start. We're hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It's stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm eating now? .Is there such a thing as too much of a calorie deficit? And much more. Listen now!

If you have questions, please feel free to send it to [email protected] and Ted will answer in the following Ted Talk Episodes.

Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!

Do you feel stuck? Like, you know there's a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Ted Talk episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what to do about it. Listen Now!

For complete show notes go to: legendarylifepodcast.com/trappedincomfortzone

In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s!

Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!

For complete show notes go to: legendarylifepodcast.com/bestbody3

If you didn't check other parts, click here: Part 1 Part 2

In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s!

Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!

For complete show notes go to: legendarylifepodcast.com/bestbody2

If you didn't check other parts, click here: Part 1 Part 3

In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s!

Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!

For complete show notes go to: legendarylifepodcast.com/bestbody1

If you didn't check other parts, click here: Part 2 Part 3

In this Ted Talk episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an American. Plus, the encounter that made him reach out to listeners and friends for help. Listen now!

What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!