Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By Celebrity Fitness Trainer & Longevity Enthusiast Ted RyceHealth & Fitness Fitness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episodes

June 10, 2019 355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik
Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to this special episode with Niraj Naik to learn how breathwork can improve your health, transform your body and state of mind.
1 hr 13 min
June 03, 2019 [For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce
Maybe it's been a while since you've looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. But, if you're ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for men. Listen Now!

Learn more about our 5-step process and finally create the leaner, stronger and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching
49 min
May 27, 2019 354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet?

Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain's influence on weight loss with neuroscientist Dr. Stephan Guyenet.

Also, he reveals who to trust when it comes to health and nutrition information and proven ways on how to regain control of emotional eating. Listen now!
1 hr 1 min
May 20, 2019 353: Everything you need to know about high intensity interval training HIIT with Ted Ryce
Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner body you've always wanted in less time.
46 min
May 06, 2019 352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil
What if you could discover the hidden patterns that are holding you back?

Using a revolutionary mental optimization program our guest Erin Pheil helps high performers achieve success faster and effortlessly.

In today's episode, she will explain why we all have blocks to success and how to uncover and remove these hidden blocks so we can finally live the life we are meant to live. Listen now!

For the complete show notes of this episode, please go here

Resources Mentioned:

Organifi Promo Code For Legendary Life Listeners: TED20

51 min
April 30, 2019 Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back
In this special episode, I want you to meet my coaching client Marilyn. At 67 years young, she regularly outperforms women half her age. But unfortunately, she was struggling with some injuries and also confused about who to listen to. Listen to this episode to discover how in the first two weeks of working with me, Marilyn started experiencing relief in her joints, less pain in her back, and greater health.

To read the full testimonial, visit https://www.legendarylifeprogram.com/marilyn
If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching
28 min
April 29, 2019 351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce
Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging"or a "slow metabolism"for weight gain has been around for years. What if the real reason youcan't shake the weight is actually something you can fix—and not determined by your age orgenetics? In this episode, you'll find out how metabolism affects weight loss, the true connectionbetween your metabolism and being overweight, out of shape and stressed. Listen Now!

For the complete show notes of this episode, please go here

Resources Mentioned:

Organifi Promo Code For Legendary Life Listeners: TED20

57 min
April 22, 2019 350: How To Take The Leap Of Your Life: How to Redefine Risk, Quit Waiting for 'Someday' and Live Boldly with Tommy Baker
There's a bold decision in your life you've been waiting to make, and every day passing by is a reminder of what hasn't happened. In this episode, author and high-performance coach Tommy Baker will help you identify your opportunities, step into courage and create a life you can't wait to wake up for. Listen now!

For the complete show notes of this episode, please go here.

Resources Mentioned:

Organifi Promo Code For Legendary Life Listeners: TED20

58 min
April 15, 2019 349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.
For the complete show notes of this episode, please go here.

Related Episode:

Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

1 hr 3 min
April 08, 2019 348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
For the complete show notes of this episode, please go here

Resources Mentioned:

Organifi Promo Code For Legendary Life Listeners: TED20

Oura Ring

Related Episode:

Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

57 min