Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

For the past 20 years, I've been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get "there". What is it? In this episode, I'll reveal the transformation you need to go through in order for you to finally achieve what you want in life. Listen now!

If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you'll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 8 sleep supplements that actually work and the 3 that are a complete waste of your money. Listen Now!

Get the written version of this guide at https://www.legendarylifepodcast.com

Next Monday's Episode: The Ultimate Supplement Guide For Focus & Memory

Resources Mentioned:

Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look?" We know that most people end up gaining the weight back after a diet. So what does it really take to stay lean for the rest of your life? What type of person do you need to become? What areas of your life needs to align in order for you to make that permanent change? That's what I talk about in this new Ted Talk episode. Listen now!

If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 7 fat loss supplements that actually work and the 5 that are a complete waste of your money. Listen Now!

Get the written version of this guide at https://www.legendarylifepodcast.com

Next Monday's Episode: The Ultimate Supplement Guide For Sleep & Stress Management

Resources Mentioned:

Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

In this "Ted Talk" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Listen Now!

This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!

If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

Resources Mentioned:

New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements

You're training hard, eating well and you're looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 5 muscle growth and exercise performance supplements that actually work and 4 that are a complete waste of your money. Listen Now!

Get the written version of this guide at https://www.legendarylifepodcast.com

Next Monday's Episode: The Ultimate Supplement Guide For Fat Loss

Resources Mentioned:

Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? How do you go from feeling on the top of the world to barely being able to walk? In this episode, Ted Ryce share with you his "dengue fever episode" in Thailand and much more on this first "Ted Talk" episode.

This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!

Resources Mentioned:

New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements

New Total Body Transformation Group Coaching: http://www.legendarylifeprogram.com/apply

You've exercised all your life. This is how you've always maintained a healthy weight. Now that you're past age 40, you're finding that the weight doesn't stay off as easily as it used to ― even though you're still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!

For full show notes, go to https://www.legendarylifepodcast.com/367-2/

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted.Listen Now!

Get a Customized Workout Program Designed by Ted Ryce