Less of You: Life on Semaglutide & Tirzepatide

Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and not the evening. You can eat whatever you want on cheat day. I only ate zero point food all week. I starved myself this week and I bet I lost TWO pounds. Take the stairs. Park far away.  Don’t drink your calories. Don’t eat after 7 pm. Eat this not that. Learn to do push-aways. Only eat 80% of what’s on your plate. Put your food on a smaller plate to make it look bigger. Drink a giant glass of water before you eat. Eat a salad first. Eat six small meals a day. Only eat between noon and 7 pm. Skip breakfast. Don’t skip breakfast. Drink a gallon of water a day. I carry my weight well. I’m big boned. 

KamiSW 250, CW 212, GW 150?

EvaSW 280, CW 193, GW 170

The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know? 

Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.

Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.

Read MedScape’s How 'Oatzempic' Stacks up to Ozempic

Watch Oprah’s AI special


Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots. 

The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Because Cassie Layne, FNP, knows the struggle of dealing with weight firsthand, she’s dedicated to making health and wellness accessible for everyone. 

In just over two years, she’s helped over 5,000 people from across all of Indiana reach their weight loss goals with affordable semaglutide for just $98 a month.  One of those people is our very own Kami, the co-host of Less of You! 

Cassie shares inspiring success stories and clears up common misconceptions about these medications.

Learn more about Monarch Health & Wellness 

Follow Cassie on Instagram @monarch_health_wellness

Learn more about Monarch Health & Wellness telehealth, The Shot Spot theshotspot.net

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Taco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is lowering her already low blood pressure.

Kami
SW 250, CW 221, GW 150?

Eva
SW 280, CW 195, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Kami’s daughter’s school bus keeps skipping her stop in the morning. She gets a new job but is then un-hired two days later. While on family vacation in Washington, Eva learns the hard way not to eat Red Vines.

Want your own Less of You sticker? DM us on IG @lessofyoupodcast with your mailing address. 

Kami
SW 250, CW 222, GW 150?

Eva
SW 280, CW 196, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago. 

Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode.
 
To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & being updated regularly at lessofyou.com

Kami
SW 250, CW 235, GW 150?

Eva
SW 280, CW 197, GW 179?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

After losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same. 

Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced. 

Links

Misra Wellness Direct Physician Care in Encino, California 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Continuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is. 

The murder that made Eva promise to never do nothing again, if you’re curious:     
https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 
Co-hosts: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis

Meet the man, the doctor, the legend, who heard about semaglutide and then took it himself, losing over 70 lbs. Realizing his success would help thousands of others change their lives too, he then made semaglutide easily accessible and affordable to his own patients in Austin and San Antonio. 

In this clip from the Meet the Doctor podcast, Eva chats with Austin plastic surgeon Dr. Johnny Franco, the doctor who introduced her to the skinny shot.

Listen to the full interview with Austin plastic surgeon Dr. Johnny Franco on Meet the Doctor  

Learn more about Dr. Johnny Franco’s medical weight loss program

Follow Dr. Franco on Instagram @austinplasticsurgeon 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis