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Ever wonder why you seem to feel hunger after 1 glass of wine? In this week's mini-episode of the Less Stressed Life Podcast, I talk about a few of the factors that reduce our tolerance to alcohol like the gene ALDH, sulfites in wine, yeast, and liver function.

I dive into tips on:

• Symptoms of liver dysfunction and yeast issues
• Sulfites in wine
• The benefits of detoxification support

Mentioned in this episode:

• #062 Natural Allergy Relief with Christa Biegler, RDN  
• #100 Why am I so freaking tired? A checklist for energy!

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CHAPTER MARKERS:

"𝑊ℎ𝑎𝑡 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 ℎ𝑒𝑙𝑝𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑡𝑜 𝑏𝑒 𝑠𝑢𝑐𝑐𝑒𝑠𝑠𝑓𝑢𝑙 ℎ𝑎𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑑𝑜 𝑤𝑖𝑡ℎ 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛. 𝐼𝑡'𝑠 𝑡ℎ𝑟𝑒𝑒 𝑓𝑎𝑐𝑡𝑜𝑟𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑙𝑙 ℎ𝑎𝑣𝑒 𝑖𝑛 𝑐𝑜𝑚𝑚𝑜𝑛. 𝑇ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦, 𝑡ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑎 𝑝𝑙𝑎𝑛, 𝑎𝑛𝑑 𝑡ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑏𝑒𝑙𝑖𝑒𝑓 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑐𝑎𝑛 𝑑𝑜 𝑖𝑡!" 

In this week's episode of the Less Stressed Life Podcast, Cierra Robbins, a Dietitian turned Operations Expert shared about having an Enneagram 3 personality and how to start our new year right with her reflection tips.

Mentioned in this episode:

• The Enneagram 3 
• www.robbinscollective.com

Dietitian turned Operations Expert, Cierra Robbins, helps busy Dietitians finally step into their role of CEO by taking ops, team management, and tech off RD's plates. Cierra started her business, Robbins Collective, to help overwhelmed Dietitians turn their endless to-do lists into growth and profit.

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Send us a text

Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping. 

Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.

I dive into tips on:

• The benefits of mouth taping
• How our nose breathing impacts our oxygenation and stress response
• My personal results from mouth taping

Mentioned in this episode:

• Breath Book by James Nestor 

Assess your Adrenals, Detox or Get my Guide
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"𝑇ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑐𝑙𝑒𝑎𝑛𝑖𝑛𝑔 𝑢𝑝 𝑜𝑢𝑟 𝑖𝑛𝑑𝑜𝑜𝑟 𝑎𝑖𝑟 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑉𝑂𝐶𝑠 𝑜𝑟 𝑜𝑡ℎ𝑒𝑟 𝑐𝑜𝑚𝑝𝑜𝑢𝑛𝑑𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑎𝑖𝑟 𝑖𝑠 𝑗𝑢𝑠𝑡 𝑡𝑜 𝑁𝑂𝑇 𝑏𝑟𝑖𝑛𝑔 𝑖𝑛 𝑡ℎ𝑒𝑠𝑒 ℎ𝑒𝑎𝑣𝑖𝑙𝑦 𝑓𝑟𝑎𝑔𝑟𝑎𝑛𝑐𝑒 𝑖𝑡𝑒𝑚𝑠!"

What do the chemicals in our carpet and shower curtains have to do with air quality? Turns out, a heck of a lot. In this week's episode of the Less Stressed Life Podcast, I am joined by the Environmental Toxins nerd, Lara Adler, to dive into the complex connections between chemicals and chronic health problems due to environmental toxins.

Lara shared her expertise on:

• VOCs and what you need to know about them
• The impact of third-hand smoke
• Dry cleaning vs wet cleaning
• House plants and indoor air quality
• Dealing with dust

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. 

Mentioned in this episode:

• Hygrometer  
• Air Quality Monitor 

Assess your Adrenals, Detox or Get my Guide
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Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

Send us a text

Over the last few months, you may have heard me share a bit about my mom's autoimmune crisis with myasthenia gravis. In this week's mini-episode, I cover the triggers and red flags that led to my mom's autoimmune condition, as well as some early testing and supplementation that cued us into what was going on in her body.

I dive into tips on:

• Autoimmune red flags
• What can trigger an autoimmune crisis
• The importance of micronutrient testing
• What you need to know about micronutrient deficiencies

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

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"𝑻𝒉𝒆 𝒑𝒂𝒓𝒆𝒏𝒕'𝒔 𝒋𝒐𝒃 𝒊𝒔 𝒕𝒐 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒉𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕; 𝒘𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒘𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒉𝒐𝒖𝒔𝒆 𝒂𝒏𝒅 𝒘𝒉𝒆𝒓𝒆 𝒕𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒂𝒏𝒅 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆𝒚'𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒆𝒂𝒕. 𝒀𝒐𝒖𝒓 𝒄𝒉𝒊𝒍𝒅'𝒔 𝒋𝒐𝒃 𝒊𝒔 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒕𝒐 𝒆𝒂𝒕 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒎𝒖𝒄𝒉 𝒕𝒐 𝒆𝒂𝒕."

Jennifer Anderson is the founder of Kids Eat In Color and with over a million followers on Instagram, helps parents all over the world end the battle at mealtimes. In this week's episode of the Less Stressed Life Podcast, Jen shared her expertise on how to encourage our kids to eat veggies... without a fight and tears! If you feel like a short-order cook and meal times are feeling more stressful than enjoyable, this episode is for you!

Jen shared so many helpful tips on: 

• Our job as parents at mealtimes
• Our kid's responsibilities at mealtimes
• Red flags to be aware of
• Why "Finishing your plate" is an outdated idea
• How to handle picky eating

Mentioned in this episode:

• Kids Eat In Color  
• Ellyn Satter 

Assess your Adrenals, Detox or Get my Guide

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Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

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Loving the podcast? Leave us a review!

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

Send us a text

Dry, cracked winter hands? No more!

As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months.

In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long. 

Helpful tips:

• Importance of omegas on skin health
• Heavy-duty creams to protect dry, cracked skin
• Dosing omega 3s
• Skincare tips for winter

Mentioned in this episode:

• Detox Quiz & Masterclass: www.christabiegler.com/detox 
• Link & dose to Omega 3s I use for Max & adults in Fullscript (using Fullscript ENSURES you receive a QUALITY, authentic product, helps support this podcast & gives you the BEST price. https://us.fullscript.com/protocols/christa-omegas-for-dry-winter-skin 
• How I get REALLY good Salmon & fresh wild Alaskan fish from a fishermen’s co-op: https://sitkasalmonshares.com/collections/2021-shares
  • CODE: LessStressed for $25 off 
• + At home Omega 3 finger prick testing for about $50 (you can also test breast milk!) https://omegaquant.com/ref/51/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

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christabiegler.com/shop

Loving the podcast? Leave us a review!

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"𝐼𝑡 𝑖𝑠 𝑚𝑦 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑔𝑜𝑎𝑙 𝑡𝑜 𝑔𝑒𝑡 𝑓𝑜𝑙𝑘𝑠 𝑡𝑜 𝑠𝑡𝑎𝑟𝑡 𝑤𝑎𝑠ℎ𝑖𝑛𝑔 𝑡ℎ𝑒𝑖𝑟 𝑛𝑜𝑠𝑒 𝑎𝑠 𝑚𝑢𝑐ℎ 𝑎𝑠 𝑡ℎ𝑒𝑦 𝑏𝑟𝑢𝑠ℎ 𝑡ℎ𝑒𝑖𝑟 𝑡𝑒𝑒𝑡ℎ. 𝑊ℎ𝑦? 𝑇𝑜 𝑠𝑡𝑎𝑦 𝑤𝑒𝑙𝑙 𝑟𝑎𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑛 𝑡𝑜 𝑡𝑟𝑒𝑎𝑡 𝑖𝑠𝑠𝑢𝑒𝑠. 𝐼𝑡 𝑖𝑠 𝑚𝑢𝑐ℎ 𝑒𝑎𝑠𝑖𝑒𝑟 𝑡𝑜 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑡ℎ𝑎𝑛 𝑡𝑜 𝑡𝑟𝑒𝑎𝑡."

In this week's episode of the Less Stressed Life Podcast, I had a fun talk with Dr. Hana Solomon on how to keep our nasal and sinus health naturally. If you've never heard of nasal washing and have wondered why kids can't seem to stop picking their nose, you are in for a great listen!

Dr. Hana shared some helpful tips on:

• What you need to know about nose washing and biofilms
• Decreasing toxic load on the nose
• The purpose of our sinuses
• Why children pick their noses?

Mentioned in this episode:

• Take the DETOX quiz
• Dr. David Parsons 
• My House Is Killing Me!: The Home Guide for Families with Allergies and Asthma Book by Jeffrey C. May
• https://microbalancehealthproducts.com/
• https://www.nasopure.com/
  
  
  
  

Hana R. Solomon, M.D., aka 'Dr Hana' is the founder of BeWell Health, LLC and inventor of Nasopure - The Most Comfortable Nose Wash In The World. She graduated from the University of Missouri-Columbia School of Medicine in 1986 and completed the University's pediatric residency program in 1989. For 20 years, Dr. Hana practiced pediatrics at the Solomon Family Medical Clinic in Columbia, Missouri. Devoted to her community as much as her practice, Dr. Hana has served as a sexual assault forensic examination physician; served on the Rainbow House board of directors, a community home for abused and neglected children; volunteered as a camp physician; and served as a board member and president of Congregation Beth Shalom.

 Dr. Hana started BeWell Health in January 2001. The company's flagship product, Dr. Hana's Nasopure® Nasal Wash Systems has helped millions to maintain nasal and sinus health, naturally.

Assess your Adrenals, Detox or Get my Guide

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

Send us a text

• The power of fermented food
• What estrogen dominance looks like
• Progesterone therapy takeaways
• Stress and recycling of estrogen in the bowel

• Dried Urine Test for Comprehensive Hormones
• progesteronetherapy.com 

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

Send us a text

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com 

Do you ever feel just... off? Hot flashes, heavy periods, acne? Have you ever wondered if you're dealing with hormone imbalance? In this week's episode of the Less Stressed Life Podcast, I'm sharing my most helpful tips on hormone testing - common symptoms of hormone imbalance, when testing might be helpful, and what tests to consider.

If you have ever been curious about what's going on with your hormones, this episode is for you!

I dive into:

• Symptoms of hormone imbalance
• The DUTCH Test and other types of testing
• Understanding hormone testing results
• Four pillars of hormonal balance
• What you need to know about hormone replacement therapy
  
  

Mentioned in this episode:

• Episode 100: Why am I so freaking tired? A checklist for energy
• Episode 094: Hormone Testing & Stress Hormones with Dr. Carrie Jones 
• Evaluating urinary estrogen and progesterone metabolites using dried filter paper samples and gas chromatography with tandem mass spectrometry (GC–MS/MS)
  The data in this paper shows equivalency between DUTCH and serum, DUTCH, and 24-hr urine and liquid and dried urine samples. The project was completed collaboratively with the University of Southern California Reproductive Endocrine Clinical Laboratory. 
• Period Repair Manual Book by Laura Briden 
• Ala carte hormone testing:  USE CODE HORMONE2020 for $50 DUTCH package (includes test) by Dec 31, 2020. 

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship