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• [03:20] Difference between natural and artificial light
• [14:34] Optimum time to witness the full-spectrum light and its impact
• [21:34] Effects of blue light on the skin
• [40:45] Blue light blocker color and specific use

• BluBlox blockers - discount code and link available at https://www.christabiegler.com/shop 

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🎉🎉🎉🎉 My book, The Eczema Relief Diet & Cookbook is now available at all major retailers!

☝️☝️☝️ You can get personalized help with eczema BEYOND food and to reduce food sensitivities by booking an intro call at https://www.eczemanutritionist.com/

In this week's episode of The Less Stressed Life Podcast, Kiran Krishnan, chief microbiologist at Microbiome Labs shares about my favorite topic- fungus and all about candida overgrowth.

Here are some of the key takeaways:

• [07:00] What is mycobiome? 
• [16:51] Causes of candida overgrowth 
• [19:09] Factors that contribute to candida overgrowth 
• [30:26] Difference of undecylenic acid to other anti-fungal herbs

Mentioned in this episode:

• Mega Mycobalance Dietary Supplements; practitioner only

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa before leaving to lead at the world’s largest supplier of therapeutic enzymes for the supplement and pharmaceutical industry. 

Kiran also has helped design and conducted dozens of human clinical trials in human nutrition. Most recently, Kiran is acting as the Chief Scientific Officer at Physician’s Exclusive, LLC. and Microbiome Labs. He has developed over 50 private label nutritional products for small to large brands in the global market. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. 

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Hey, what is your skin type?

In this week's episode of the Less Stressed Life Podcast, Dr. Raja Sivamani of Pacific Skin Institute and I chat about dealing with different skin issues and its integration to ayurvedic medicine approach. 

Here are some of the key takeaways:

• [10:30] Factors that trigger eczema
• [16:17] What is hidradenitis suppurativa?
• [32:20] What are occlusive and humectant products?
• [40:58] Why eczema is prevalent among children?

Mentioned in this episode:

• Jivafactory of Dr. Raja Sivamani 
• Dermveda short quiz 
• Dilute bleach bath by Dr. Vivian Shi and Dr. Raja Sivamani

Dr. Raja Sivamani is a researcher, board-certified dermatologist as well as an Ayurvedic Practitioner. He focuses on general and integrative dermatology including medical, surgical, and cosmetic services with training in bioengineering, Allopathic and Ayurvedic medicine. He merges modern research and science with a personalized approach to each patient. His training in Ayurvedic medicine lets him take a more humanistic approach to patient care, science, and research. Dr. Sivamani has over 100 peer-reviewed publications and leads many studies that focus on the impacts of foods, nutrition, the microbiome, and the gut-skin axis as well as studies on standard Western medications and devices.

This is the fourth episode of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook is shipping April 14th and is available for pre-order on Amazon.

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What nutrients help make gorgeous skin? 

In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to "the guy" for vitamins and minerals, Chris Masterjohn, Ph.D., about the different nutrient deficiencies related to skin issues and what nutrients support skin integrity.

Here are some of the key takeaways:

• [14:50] Skin manifestations and relief
• [32:47] Four nutrient deficiencies with similar skin manifestations
• [40:52] Vitamin A plant-based & animal-based food sources
• [47:01] Tips on Molybdenum intake

Mentioned in this episode:

• Vitamins and Minerals 101: How to Get the Nutrients You Need on Any Diet by Dr. Chris Masterjohn
• Nutrition and Physical Degeneration by Dr. Weston Price 
• Primal Defense Ultra by Garden of Life 
• Dexpanthenol cream 

Chris Materjohn earned his Ph.D. in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He decided to leave academia and pursue entrepreneurship in the Fall of 2016. In 2017, he's been conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. His mission is to grapple with complex science and translates it into practical principles that each of us can use to better support our health.

Thank you, Manitoba Milling Flaxseed for sponsoring today’s episode. You can find Manitoba Milled Flaxseeds and milk at some large retailers or get 25% off your first order with the codes on my SHOP page. 

This is the third episode of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook is shipping April 14th and is available for pre-order on Amazon.

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Skin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especially when they can’t communicate their itches. 

In this week's episode of the Less Stressed Life Podcast, Dr. Jennifer Caryn Brand, clinical nutritionist, and I chat about underlying causes of eczema in children specifically so we can beat child skin rashes. 

Here are some of the key takeaways:

• [09:43] Differences in an infant gut microbiome compared to adults
• [22:38] Die-off symptoms of skin rashes
• [36:23] Cautions on using creams, oils, etc on skin
• [40:13] How long will it take to resolve skin rashes?

Mentioned in this episode:

• Stool testing
• What are endotoxins?
• Tips to avoid skin rashes for pregnant and nursing moms
• Breastfeeding and Helicobacter pylori Infection in Early Childhood: a Continuing Dilemma 

To help point you in the right direction and to give you some immediate action steps to take, get Dr. Brand's FREE Guide To Beat Your Little One’s Eczema.

Jennifer Brand is an integrative and clinical nutritionist with a Master's degree in public health, a Master's degree in nutrition, and she’s a Certified Nutrition Specialist. Jennifer specializes in childhood skin rashes (eczema, psoriasis, tinea versicolor, hives, acne, vitiligo, and others), food allergies and sensitivities, and gut problems. Jennifer’s own struggle with gut problems and disordered eating, and a family history of autoimmune conditions including her father’s battle with psoriasis turned psoriatic arthritis, her brother’s diagnosis of psoriasis, and her mother’s of vitiligo, left her frustrated with traditional options. 

This is the second episode of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook coming out next month (April 14th is the official ship date) but it's available for pre-order on Amazon.

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Know anyone with eczema? 

Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northwestern University joins us in this week's episode of the Less Stressed Life Podcast to broaden our knowledge on eczema and skin rashes. 

Key Takeaways:

• [05:08] What is eczema?
• [15:33] Effects of staph bacteria on skin, sleep, and behavior
• [18:26] What is Transepidermal Water Loss?
• [20:07] Relationship between food and eczema

Mentioned in this episode:

• Aron Regimen by Dr. Richard Aron 
• Gladskin by Micreos
• The Pink Magic B12 Cream by Dr. Peter Lio 

Dr. Lio attended Harvard Medical School and stayed on for dermatology residency at Harvard, where he was Chief Resident.

Dr. Lio is committed to providing the highest level of care to patients of all ages. His special interests include pediatric dermatology, eczema, acne, dermatomyositis, and other inflammatory diseases of the skin, and he works to integrate alternative and complementary medicines in dermatology.

Today marks the kick-off of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook coming out next month (April 14th is the official ship date) but it's available for pre-order on Amazon. 

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What do you think of when someone says Vitamin C? 

Depending on our body’s immune function and overall “load” of environmental or infectious stressors, our need for Vitamin C when we’re challenged with infections can rise dramatically. But this commonly deficient nutrient also has a claim to fame for issues with depression, muscle spasms/cramps, and dental health….and also, cancer.  

In this week's episode of the Less Stressed Life podcast, Dr. Jeanne Drisko schools us on the significance and mechanisms of how Vitamin C intravenous is done safely and shares how her research study is the first of its kind in the United States looking at the benefits of IV Vitamin C for cancer therapy.

Key Takeaways:

[15:32] Vitamin C mechanism on killing the cancer cells

[18:38] Essentials of Vitamin C on cancer patient

[24:46] Proper Vitamin C dosing for cancer patient

[27:42] Cautions prior to taking Vitamin C

Mentioned in this episode:

• Types of cancer which Vitamin C is less effective
• The Warburg effect
• Health benefits of IV Vitamin C
• Reduced side effects on chemotherapy cancer patients due to IV Vitamin C

New textbook co-authored by Dr. Drisko: Integrative and Functional Medicine Nutrition Therapy

Jeanne Drisko, MD is Professor Emeritus in the Department of Internal Medicine at the University of Kansas Medical Center. During her previous tenure as director of KU Integrative Medicine, she conducted translational research and provided patient care, education, and service to the region and the nation. The most important aspect of KU Integrative Medicine was the integrative medicine education agenda with students from medicine, nursing, pharmacy, nutrition and dietetics, physical therapy, occupational therapy, and naturopathic schools completing rotations in the division. In 2008, Dr. Drisko developed an integrative medicine fellowship for MD primary care providers with a certificate granted at successful completion by the Graduate Medical Education Office at the University of Kansas Medical Center. Of importance was the creation of the integrative nutrition program for master’s level dieticians, co-developed and taught with the KU Department of Dietetics and Nutrition and dieticians in KU Integrative Medicine. Master’s degrees in integrative nutrition were granted to the graduates – the first of its kind in the nation. Since stepping down as a clinic director in 2018, Dr. Drisko is passionately devoting her time to research, scholarly writing, and education.

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Being a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a topic affecting many postpartum women that is often missed on postpartum care—thyroid issues. 

Regardless if you’ve had a baby in recent years, Dr. Maren drops a lot of easy-to-digest knowledge on all types of thyroid issues, from Hashimotos to Graves to subclinical thyroid disease.


Here are some of our takeaways: 

[08:16] What is hypothyroidism?

[11:00] Symptoms of hypothyroidism

[17:26] Causes of hypothyroidism

[22:08] What is postpartum thyroiditis?


Mentioned in this episode:

• Essential nutrients that affect the thyroid hormone
• Difference between Hashimoto's thyroiditis and Graves' disease
• Thyroid issues that cause miscarriage

Free Ebook by Dr. Christine Maren, D.O.: 12 Ways to Detox Your Home

Thank you to our sponsors: 

+ Manitoba Milling flaxseed and flax milk, the finest milled flax available on the market because they use only high-quality seeds that stay fresh. You can use the code “25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code “25ChristaB”

+ Full Circle Prenatal: the most evidence-based prenatal with the highest quality standards, third party testing, an active form of nutrients and easy on the stomach. Use the code “lessstressed” for 15% off at Fullcircleprenatal.com 

All product links and discount codes can be found easily at https://www.christabiegler.com/shop

Dr. Christine Maren is an osteopathic physician & the founder of functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami, an online resource to help women navigate a healthy and happy mamihood. She was introduced to functional medicine after struggling with pregnancy complications & recurrent miscarriages. A functional medicine approach helped her address underlying health issues associated with gut infections, food sensitivities, hypothyroidism, hormone imbalance & mold exposure. Now a mother of 3, she’s devoted her professional life to helping other women optimize their health during pregnancy, thrive postpartum & get their life back. Dr. Maren is board-certified in Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP).

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Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble.  

In this episode, I explain the mental checklist--including sleep problems, nutrient deficiencies, and adrenal dysfunction--I use to stop the fatigue-fest in practice so you can consider if any of these scenarios apply to your life.  

Key Takeaways:

[04:19] Tips on getting enough sleep

[09:45] Blood sugar imbalance

[16:59] Symptoms of B12 deficiency

[18:26] What is Cortisol?

Mentioned in this episode:

• Zyn drink 
• Breathing exercise by Marco Tesi
• What is Seratonin?
• Functions of Coenzyme Q10 (CoQ10)

Thanks to our episode sponsor Zyn, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/

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Still, seem to have that preggo look years after giving birth? 

Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time you try using the trampoline or doing jumping jacks?

Maybe it’s time to learn a little more about diastasis recti......

Dr. Kelsey Dobesh, a chiropractic physician, and certified athletic trainer joins us in this week's episode on the Less Stressed Life Podcast to teach us how we can take control of our pelvic floor health:

You’re going to want to tag all your mom friends! 

(P.s. Don’t forget our Omega giveaway going down in the past couple of posts!!!!)

Key Takeaways:

[02:03] What is pelvic floor rehabilitation?

[08:24] What is Diastasis Recti?

[11:08] Visualizing the core

[19:05] Key signs of having Diastasis Recti


Mentioned in this episode: 

• What is SI (sacroiliac) joint?
• What are Kegels?
• Proper breathing exercise
• From the Floor Up: An At-Home Guide to Pelvic Floor and Core Health book

Dr. Kelsey Dobesh is a chiropractor and certified athletic trainer located in Mitchell, South Dakota. She's also a mother of three kids; an adjunct professor of athletic training at Dakota Wesleyan University; and a wife to her best friend! She's been in practice for over 6 years and started to really dive into creating a pelvic floor rehabilitation program after the birth of her second child, but initially started reading and researching into it after a very traumatic birth of her first child. Her practice is a combination of multiple ages, but her passion has really geared her towards women that want to improve their health after kids/life/etc. and helping them move without pain so that they can work towards their goals.

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