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Mood swings, painful periods, insomnia, acne? These "normal" symptoms around your period may actually be linked to low progesterone.

In this week's episode of the Less Stressed Life Podcast, I'm chatting with my friend, Registered Dietitian, and women's health & hormone expert, Kaely McDevitt about menstrual cycle health, in particular, what women can do to support ovulation and progesterone.

Kaely's share's her expertise on:

• Post-birth control syndrome 
• What you should know about cycle tracking and length
• The brain progesterone connection
• Symptoms of low progesterone 

Mentioned in this episode:

• https://helloclue.com/
• https://www.kindara.com/blog/ovulation-tracking-apps-guide

Thanks to our episode sponsor, Full Circle Prenatal. Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"

Kaely McDevitt is a Registered Dietitian that helps her clients personalize their nutrition for optimal health and hormones. Kaely runs a virtual private practice and is a co-creator of the online women's health course and community, Her Hormones Academy. She is energized by helping others take the driver's seat over their health. 

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