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On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, and founder of ZYN CURCUMIN. We take a deep dive into what turmeric is, the differences between curcumin and turmeric, the health benefits associated with curcumin, and so much more.

RESOURCES:

ZYN Curcumin: http://www.drinkzyn.com/

ZYN $7 Discount Code: LUVZYN

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Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you're perusing the market from long time shroom expert and producer Jeff Chilton.

Resources:

Check out these beautiful photos of medicinal mushrooms:
 https://www.christabiegler.com/blog/shrooms-for-beginnings-everything-you-need-to-know-about-medicinal-mushrooms-with-jeff-chilton

WEBSITE: http://www.nammex.com/

EDUCATION: http://www.nammex.com/mushroom-education/

RESEARCH: http://www.nammex.com/redefining-medicinal-mushrooms/

PRODUCTS: http://www.nammex.com/organic-mushroom-extracts/

CONSUMER PRODUCTS: www.realmushrooms.com

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Less Stressed Life Podcast on Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Less Stressed Life Podcast on Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

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Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great.

RESOURCES

Curious 29 Frequently Asked Questions about EVOO:

Vigoa Cuisine

Etsy Website (Free Shipping on 4 packs)

All 3 of their books on Amazon.

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in gut health to her husband's cancer journey to finding products that can help optimize the gut brain connection and mood-brain disorders like anxiety, depression and suicide.

PERSONAL REVIEW: I wholeheartedly endorse these products. They are DELICIOUS and high quality. The probiotic cholate, vegan pro powder, kids chewable and pre workout have never let me know.

RESOURCES

www.silverfernbrand.com
 COUPON CODE: lessstressed for 20% off

http://www.avibrantlife.me

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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Are you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: adrenal, thyroid, ovarian and how stress plays a role in affecting our hormones early in life through menopause.

RESOURCES:

www.herhormonesacademy.com for free trainings on female cycles, mood swings and acne and more.

 The Biology of Belief by Bruce Lipton

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Google Play:  https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli
Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take a deep dive into all things meditation - why you should mediate and how to start. James is the founder and creator of the Goodnite Guru. He is certified by the Anna Wise Center as an Awakened Mind Meditation & Brainwave Training Practitioner & Trainer. James now creates guided meditation programs that give others the opportunity to develop greater awareness of their own mind-body connection.

Resources:

Goodnite Guru: https://www.goodniteguru.com/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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This week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, controversial approach to eating disorders. It was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food that sparked this alternative approach to treating eating disorders. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Resources:

Free BOOK at Never Binge Again: https://neverbingeagain.com

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews Christa's standing workspace and provides simple hacks from everyday items you already own. Take your standing (or sitting) game to the next level with her easy to implement suggestions.

Mentioned resources:
 http://motiontherapy.net/heres-one-tool-i-use-daily/
 http://motiontherapy.net/resources/

Assess your Adrenals, Detox or Get my Guide

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Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes in anxiety in children and shares the background, causes and what you can do to help an anxious child in your life. She also shares how to find a good counselor and when to get extra help.

Resources:

• https://www.teacherspayteachers.com/Store/Celeste-Coffman
• https://thoughtfuljourneycounseling.com/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude during pregnancy, how to improve your postpartum experience, and so much more!

Lily Nichols, RDN, CDE: http://pilatesnutritionist.com/

Real Food For Pregnancy: http://realfoodforpregnancy.com/book/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

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