April 10, 2024

Lessons From The Last Hunter-Gatherers | Suzanne Alexander

1 hour 28 minutes

Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes.

Time Stamps:

0:00 Intro & Background

5:30 What The Indigenous Actually Eat

9:00 Why Suz Does It1

9:45 Do The Indigenous Get Depressed

28:00 What Do The Hadzabe Eat

42:00 Buying The Hadazabe Dinner

1:03:00 The Datoga Tribe

1:09:00 What The Datoga Eat

1:23:51 How Grains Affect Their Health

1:26:15 Wrapping Up

Follow Suzanne

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Instagram: https://www.instagram.com/suzanne.alexander.104/

Amazon- The Ancestorial Diet Revolution

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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

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{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

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By Ashley and Sarah Armstrong

4.8

8989 ratings

April 10, 2024

Lessons From The Last Hunter-Gatherers | Suzanne Alexander

1 hour 28 minutes

Time Stamps:

0:00 Intro & Background

5:30 What The Indigenous Actually Eat

9:00 Why Suz Does It1

9:45 Do The Indigenous Get Depressed

28:00 What Do The Hadzabe Eat

42:00 Buying The Hadazabe Dinner

1:03:00 The Datoga Tribe

1:09:00 What The Datoga Eat

1:23:51 How Grains Affect Their Health

1:26:15 Wrapping Up

Follow Suzanne

____________________________________________________

Instagram: https://www.instagram.com/suzanne.alexander.104/

Amazon- The Ancestorial Diet Revolution

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

____________________________________________________

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ Twitter: https://twitter.com/strong_sistas

...more