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Do you have an anxious preoccupied or fearful avoidant attachment style? If so, it's likely you know what it feels like to obsess over the past, wish you could change how things went, change someone's mind, or fix things.

If you can't let go of an ex or the idea of a crush, this episode is for you.

Replaying, overthinking, and ruminating on the past can be difficult. In this episode of Lessons in Love, Carly Ann gives you 6 steps to help you move on and stop holding on to what could have been.

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann 

Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram