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Anxious Attachment is often maintained by low self-worth..

If you’ve ever felt like you’re not good enough in love, dating, & relationships  (especially when they pull away or act cold), this episode is 100% for you.

In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break!

Listen when you’re feeling low, hurt, triggered, or just stuck in that familiar spiral of overthinking and self-blame. Or even when you just need a motivational boost. This one’s here to remind you, it’s not you, it’s the pattern...and guess what? it can change.

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Why do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one.

In this episode, Carly Ann is diving into the reasons that different people ghost.

If you have recently been ghosted, I hope this gives you some clarity around what is going on.

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
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• To discuss how I can support your team or audience, email: [email protected]

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If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean?

This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.

Hit play if you’re tired of being stuck in anxious spirals and ready to learn what it means to self-soothe

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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• To discuss how I can support your team or audience, email: [email protected]

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If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you. 

When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry!

You’ll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing. Whether you’re dating, in a situationship, or navigating your own healing, these simple steps will help you feel more secure, grounded, and in control. 

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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• To discuss how I can support your team or audience, email: [email protected]

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Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything?

In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think.

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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• To discuss how I can support your team or audience, email: [email protected]

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Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign? 

You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not

In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healing. If you've ever felt stuck in a cycle of longing and obsession, this one’s for you

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
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• To discuss how I can support your team or audience, email: [email protected]

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If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on?

Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better.

Stick with me, because by the end of this episode, you’ll have a whole new perspective on your breakup and the tools to move forward.

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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In this episode of Lessons in Attachment, we’re joined once again by breakup coach Holly from Break Ups and Love  to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024, scroll back to listen - it’s packed with insights on navigating breakups.

This time, we’re covering some really helpful and interesting topics to support your healing:

•   The urge to get your ex back
•   Feeling like you can’t cope
•   The non-negotiables for healing
•   Managing overwhelming emotions
•   Tarot for breakups
•   Dealing with triggers and reminders

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
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• To discuss how I can support your team or audience, email: [email protected]

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Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing.

Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that need love, safety, and connection.

Stay tuned! Carly Ann shares an exclusive clip from a recent mini-workshop inside the Attachment Recovery Gym, giving you practical tools to start your journey today.

Get ready to reconnect with your inner child!

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious or disorganised attachment style? If you've ever felt that gut-wrenching fear that your partner might leave, that sinking feeling when someone else gets too close, or the endless overthinking that keeps you up at night... I'm sure you know exactly how all consuming jealousy can be!

In this episode, Carly Ann is diving deep into the jealousy through the lens of attachment theory, inner child healing, and reparenting. We’re unpacking why it feels so all-consuming, how it ties to your past, and most importantly - how you can start to break free from its grip.

DOWNLOAD PDF FOR THIS EPISODE HERE 

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]