Lessons in Overthinking & Obsessing

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Do you have feeling you are made for more?

Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you. 

You may or may not be aware of your thoughts… especially negative thoughts. 

In this podcast, I am talking about the beliefs that pull you back, keep you in a loop, and drive anxiety/low mood.

As well as key therapy insights, you will also receive motivation to get out of this, and of course - I’ll share a technique with you that you can then use again and again!

You are the leader of your life, you get to make a choice, and you can make a change.

Listen to this episode if you get stuck in your head overthinking, obsessing, worrying, and losing yourself

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you

This episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you’re caught up in anxious attachment, struggling to let go of what you can’t control. In this video, I’m sharing some key principles from Acceptance and Commitment Therapy (ACT) that can help you move forward, make peace with your feelings, and start creating the life and love you deserve

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation.

Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-performers in sport, business and media to stay focused, motivated, and aligned with their goals (day in, day out0!

If you’ve ever felt frustrated by stop-start habits, struggled to stay consistent, or found yourself slipping back into old routines, you’re not alone. The truth is, most people rely on motivation... but that runs out fast.

In this episode, you’ll learn what visualisation really is, why it works (even if it sounds a bit “woo”), and three simple techniques you can start using straight away to finally stay on track with the goals and habits that matter most to you.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, choices, and relationships. Let's dive into the different ways your abandonment wound might show up at work, in relationships, and other areas of your life. You will hear what a recap of what an abandonment wound is, and key signs of how it shows up. I will also share the details of my CBT course, Becoming Secure. As always, at the end of the video I give you big value - one shift you can make when your abandonment wound is triggered. I would love to hear from you in the comments, what is the main takeaway that can help you live happier?

FREE WORKSHOP: https://carly-ann.mykajabi.com/5-steps-to-breaking-the-rules

Becoming Secure (Carly Ann's Signature course): https://carly-ann.mykajabi.com/becoming-secure-course

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

WATCH ON YOUTUBE

This workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or anxious, to feeling grounded, confident, and secure. It’s six weeks to rediscovering yourself..and right now there’s a special early bird offer available.

Join Becoming Secure with Early Bird Pricing until Wed 3rd: https://carly-ann.mykajabi.com/becoming-secure-course

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

FREE WORKSHOP (Breaking The Rules)

Part 5:
If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the same old patterns. They quietly fuel overthinking, low self-esteem, and the constant worry that you're not enough... in life, in love, and in how you show up for yourself

In part 5, I teach you to be able to tell if your rules are helpful or unhelpful, and how to start changing your own inner guidelines for better self-worth and happiness.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

FREE WORKSHOP (Breaking The Rules)

Part 4
If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch).
There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self.

This, mini episode (4) is here to give you the motivation and reminders to start breaking free, building healthier self-esteem, and inviting more happiness into your life.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

FREE WORKSHOP (Breaking The Rules)

Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.

Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.

E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone.

In this mini episode, I am delivering a somatic exercise combined with music, affirmation, and visualisation. A great way to regulate yourself and cut ties with old rules that are not serving you.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

FREE WORKSHOP (Breaking The Rules)

PART 2: Rules That Lead to ANXIETY

In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.

If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is for you!

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. 
Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt

It is when your rule for living is broken that you spiral into worry and feeling bad

If you can begin to understand this psychological concept, you can begin to change your life

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]