In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them.
I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana."
As always, I'd love for you to send me DM on my IG <a href='https://www.instagram.com/theanxietymd/'>@theanxietymd</a> if you have any questions or would like to share your thoughts.
Your biggest supporter after yourself,
dr. Russ

In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them. I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana." As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts. Your biggest supporter after yourself, dr. Russ

In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them.
I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana."
As always, I'd love for you to send me DM on my IG <a href="https://www.instagram.com/theanxietymd/" rel="noopener noreferrer">@theanxietymd</a> if you have any questions or would like to share your thoughts.
Your biggest supporter after yourself,
dr. Russ

LET GO OF THE BANANA!

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

Arts

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

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LET GO OF THE BANANA!

LET GO OF THE BANANA!

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