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Let negativity roll off you
We're wired to cling on to negativity and criticism. Next time you find yourself dwelling on the bad shit, try this non-stick visualisation to free yourself from heavy and loud negativity.
LINKS
- ‘How Mindfulness Helps You Cultivate a Teflon Mind: Sometimes negative thoughts and feelings need to roll off of us’ Mark Coleman for Mindful.com.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
We're wired to cling on to negativity and criticism. Next time you find yourself dwelling on the bad shit, try this non-stick visualisation to free yourself from heavy and loud negativity.
LINKS
- ‘How Mindfulness Helps You Cultivate a Teflon Mind: Sometimes negative thoughts and feelings need to roll off of us’ Mark Coleman for Mindful.com.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
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