This is a meditation to go the fuck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect of this meditation can last the rest of the evening.

LINKS 

• Follow @thespace_podcast on Instagram   

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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