What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see growing older as a journey of discovery, not decline. This week in the ‘Let’s Talk About Mental Health’ podcast, I’m teaching you how to embrace the beauty of ageing (or aging, if you’re in the US!) and challenging the misconceptions that often cloud our vision of this completely natural process. 

Join me as I unravel how to age gracefully by embracing our changing selves — physically, mentally, and emotionally — which can actually be the secret to maintaining and enhancing your mental health. I’ll debunk age-related myths, shed light on how to find happiness and resilience regardless of your age, and I’ll share the tools you need to approach ageing with optimism and grace. By the end of this episode, you’ll not only see ageing in a more positive light, but also be ready to navigate your journey with confidence and positivity, regardless of whether you’re in your 30s, 40s, 50s or beyond. If you’re ready to redefine how you think about ageing, then you don’t want to miss this episode!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done let me know your thoughts in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday and I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com. 

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10852 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10854 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10856 

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

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