Anger is one of those emotions that most (if not all) of us experience from time to time, and healthy anger can serve to drive us to address things that aren’t working so that we can make changes for the better. However, unhealthy anger can have a negative impact on our relationships as well as our physical and mental health. So this week I’m talking about what anger is, why dealing with anger effectively matters, and how to manage anger for the sake of your wellbeing. So, let’s talk!

► For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#anger #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth