Did you know that as many as 1 in 5 people will experience a mental health issue each year, with depression being one of the most common? But what really is depression, and why is it so crucial that we understand it? And could improving your understanding change the way you think about yourself, as well as how you interact with your loved ones, colleagues, and others? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to better manage depression so you can go beyond surviving and start thriving. So, let’s talk! 

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

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► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11106 

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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