With all the craziness and upheaval that 2020 has sent our way, this seemed like a good time to talk about finding balance — even though I covered the topic back in Episode 14, there’s a lot more to be said about how to find balance for the benefit of your overall health and wellbeing. This week’s episode is the third in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what balance is and what it isn’t, why it matters for good mental health, and how to incorporate more balance into your life for better mental health and wellbeing.

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.