Send us Fan Mail

Dr. Alisa talks about the nervous system.  While it might sound neuro-science geeky, the Poly Vagal Theory can help you have better sex!  She discusses how being stressed in a flight or fight/trauma response (Sympathetic nervous system) can shut down parts of your body's functioning needed for sex.  Being in a Parasympathetic State, also known as Safe & Social,  helps your juices flow for better, wetter and more connected sex.  Listen to learn a simple hack to help get your body or your partner's body feeling safer, sexier and more present!  This will help you re-think your whole foreplay game!

Listen to all podcast episodes and find more resources on my website: ALISAKRIEGEL.COM

Follow me on Insta:  LETSTALKABOUTSEX_REALLY

References:
For more on how to map your own nervous system and feel safe: 
Deb Dana's, "Anchored"
For a much deeper dive into the science:
Stephen Porges, PhD.  "The Poly Vagal Theory: Neuropsychological Foundations of Emotions, Attachment, Communication & Self-Regulation