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Shame is something that comes up a lot with regards to sex. We all have our own stories that bring up feelings of shame and judgment toward ourself and sometimes toward others.  It often comes from our own discomfort as well as from the messages we have heard.  In this episode Dr. Alisa Kriegel shares some stories, including the one that inspired her to start this podcast.  She also recommends  ways for you to let go of the shame and  create more pleasure and positivity around sex in your life!