Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - that sneaky sense of self-doubt that often leaves us feeling out of place. I’ll break down exactly what imposter syndrome is and, more importantly, why it affects us so profoundly. This episode is all about rolling up our sleeves and getting to grips with how to tackle and overcome this common mental stumbling block. Packed with practical tips and strategies you can put into action immediately, I’ll guide you through boosting your self-confidence, embracing your successes, and kicking those self-doubt gremlins to the curb. So, tune in to start your journey towards overcoming imposter syndrome today… because believing in your worth and abilities is about more than just feeling good; it's about taking control of your mental health!

Once you’ve listened, I’d love to hear your thoughts about imposter syndrome. Have you ever felt like an imposter? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth; let’s start a conversation about this and empower each other to believe in our own worth and abilities a lot more… because we're all much more capable than we think! 

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new episodes every Sunday, and daily tips on Instagram. I also write books about improving your mental health; find out more at www.ltamh.com 🙂

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Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10530 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10550 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10548 

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

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► Exclusive content and early access on Patreon: https://www.patreon.com/jeremygodwin

► Weekly newsletter/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find extra tips on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Full transcripts for all episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► For more Let’s Talk About Mental Health content, visit the website: www.ltamh.com

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