www.letstalkaboutmentalhealth.com.au 

This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also available at the website (link above).

Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

This week's episode of Let's Talk About Mental Health is about stress. Jeremy talks about what stress is, why it happens, and how to deal with it (both at work and at home), along with how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and manage your mental health and wellbeing.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

This week's episode of Let's Talk About Mental Health is about baggage. Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and manage your mental health and wellbeing.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

This week's episode of Let's Talk About Mental Health is about self-care. Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things you can do every single day to improve and manage your mental health and wellbeing.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

This week's episode of Let's Talk About Mental Health is about taking chances. Jeremy talks about the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen in your life for the sake of your mental health and wellbeing. Written version also available at letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

In this episode of Let's Talk About Mental Health, writer and host Jeremy Godwin talks about over-thinking. He discusses why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon".

Transcript also available at http://letstalkaboutmentalhealth.com.au/2019/10/28/lets-talk-about-over-thinking/

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode talks about a topic related to the good, the bad and the ugly of mental health, and focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. 

Find out more at www.letstalkaboutmentalhealth.com.au or @ltamentalhealth on Instagram/Facebook/Pinterest.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

In this episode of Let's Talk About Mental Health, Jeremy talks about priorities. He talks about how to become crystal clear on what’s important to you so that you can focus every day on what actually matters to you, and how doing this can improve your overall mental health and wellbeing. Blog also available at letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

In this episode of Let's Talk About Mental Health, Jeremy talks about mistakes. He explains what a mistake is (and what it isn't), why we should be less afraid of making mistakes, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to change your mindset around mistakes and how to get past making a mistake when one happens.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

In this first episode of Let's Talk About Mental Health Jeremy introduces the podcast/blog and talks a little about his own experiences in dealing with mental illness, then dives into the topic of the week: Resetting. He explains what the concept is, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to take control and reset any area of your life that might be making you miserable.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian author Jeremy Godwin presents weekly episodes with easy and proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately.

Let's Talk About Mental Health — because the more we talk about it, the easier it gets. For more information about Let’s Talk About Mental Health, visit http://www.letstalkaboutmentalhealth.com.au 

Warning: May contains occasional mild coarse language.