Self forgiveness can be quite challenging and confronting for many of us, especially when we start talking about the kind of hurt and pain that we carry around for years… but there is a point at which we need to let go and forgive ourselves for the things we’ve done (or not done) in the past otherwise we will find ourselves stuck. So this week I’m talking about what self forgiveness is, why it matters, and how to forgive yourself. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV (Five things you can do to feel happier today) here: https://youtu.be/u28B-tUGdFc

► Watch Episode 4 of No-Nonsense Advice for Living (What I learned about life — and myself — by moving from the city to the country) on YouTube here https://youtu.be/z_JOdL9hYgQ and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (only 1 left); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

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