As much as we would probably love everything to be perfect all the time, life doesn’t work like that. We inevitably have to deal with setbacks and challenges which can make it difficult for us to maintain good mental health when we’re in the middle of it, so I’m looking at healthy ways to cope with setbacks in this week’s episode. I’ll be talking about what setbacks are, why dealing with them in a healthy way matters, and how to manage setbacks for the sake of your wellbeing. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/D1aR0dhX3YA

► Watch Episode 1 of No-Nonsense Advice for Living on YouTube here https://youtu.be/DzFwyBOkUUI and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Want to improve your resilience and wellbeing? Join me for a live online seminar on May 8/9 which runs for 90 minutes and includes a Q&A on the topic, plus you’ll walk away with tools you can apply immediately. Tickets just $35AUD/~$27USD/~£20GBP; visit https://bit.ly/LTAMHseminars to book.

► Join the live monthly Mental Health Talk group session kicking off on 19/20 May — it’s like group therapy and a workshop rolled into one! Just just $25AUD/~$20USD/~£14GBP per 60-min session, each month is a new topic and you’ll receive tools to apply what we’ve covered. Visit https://bit.ly/LTAMHGroupSessions to book.

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (3 max); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

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