Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9903 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/gGeFerC3idQ 

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TIMESTAMPS:

0:00 Shock and mental health

0:25 What is shock? 

0:52 How to handle challenges in life

3:12 More tips on how to deal with a shock

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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