Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the critical relationship between social media and mental health. As we all navigate the complexities of digital life, it’s more important than ever to learn how to set social media boundaries for the sake of our wellbeing. That’s why, in this video, I’ll share personal insights, research-based findings and practical tips to help you completely transform your relationship with social media. 

We’ll dive deep into the concept of mindful social media use, which is about being conscious of what you’re consuming and how it makes you feel. We’ll explore strategies for curating a healthier feed, scheduling your social media time, and even setting ‘no social media’ zones or times. But this is more than just a how-to guide. It’s a journey towards looking after your wellbeing in an increasingly connected world. With the need for greater mental health awareness on the rise, it’s time we examined the impact of our online habits! So, join me and let’s talk about how to build a healthier relationship with social media. 

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10614 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/wqxKjGehGMk 

***************************

TIMESTAMPS:

0:00 Social media and mental health

0:28 Let’s talk about social media

0:53 How social media affects your mental health

1:18 How to use social media mindfully

3:32 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#MindfulSocialMedia #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth