What if the key to creating better mental health and finding peace of mind isn’t about chasing individual moments, but embracing the bigger picture of life? In a world consumed by to-dos and distractions, we can so easily lose sight of what truly matters. But what if we could change our lens, shifting from the minute details to the broad, inspiring panorama of life?

In this week’s episode of the 'Let's Talk About Mental Health' podcast, I’ll guide you through why the big picture matters and how it can help us to sift through the noise of our everyday lives by focusing more on what adds true value and less on the little things that sap our energy and serenity. We’ll explore practical ways to reframe your daily experiences, find joy in your ongoing journey, and cultivate resilience by connecting with your deeper purpose. This isn’t just about letting go of the little things; it’s about actively choosing to prioritise the bigger picture for the sake of your mental health, which is the recipe for a healthier, happier mind. If you're ready to take your mental health to the next level by embracing the big picture, this episode is one you won’t want to miss!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

Become a subscriber on Spotify for early access to ad-free episodes: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach you how to look after your mental health. I release new podcast episodes and videos every Sunday, plus I write books about improving your mental health; find out more at the link in my profile or go to www.ltamh.com. 

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10921 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10926 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10932 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/\

► Follow Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

#thebigpicture #chooseyourfocus #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness