This week, I’m joined by Dr. Sarah Reardon—better known as The Vagina Whisperer—for an important and empowering conversation about pelvic floor health. Dr. Reardon breaks down why understanding and caring for your pelvic floor is crucial through every season of life—from menstruation and pregnancy to postpartum recovery and menopause. 

 

We talk about her new book Floored, why pelvic floor issues like urinary leakage and painful sex are so common (but not normal), and why pelvic floor therapy shouldn’t be reserved just for after having a baby. Dr. Reardon also shares what a pelvic floor PT session really looks like, the surprising changes your body goes through during menopause, and how we can better advocate for ourselves in a healthcare system that often overlooks these issues. 

 

Whether you’re years away from kids, deep in postpartum, or navigating perimenopause, this episode is packed with information every woman should know.

Order her book here: https://amzn.to/4dTqC09

Please join us on YouTube for our full conversation and many more on video!