In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensional attachment style. I also share my personal story of transitioning from anxious to fearful avoidant to secure attachment in hopes that you gain a better understanding of how attachments work in our lives.

———My Secure Self E-Course:

https://jessicadasilva.mykajabi.com/my-secure-self-e-course

Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva

Tiktok: @jessicadasilvacoaching

Coach with me: www.jessicadasilvacoaching.com

In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partner.

———My Secure Self E-Course:

https://jessicadasilva.mykajabi.com/my-secure-self-e-course

Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva

Tiktok: @jessicadasilvacoaching

Coach with me: www.jessicadasilvacoaching.com

Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure!

———

Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva

Tiktok: @jessicadasilvacoaching

Coach with me: www.jessicadasilvacoaching.com

In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated one due to subconscious factors. Hopefully this episode will give you some clarity!

———My Secure Self E-Course:

https://jessicadasilva.mykajabi.com/my-secure-self-e-course

Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva

Tiktok: @jessicadasilvacoaching

Coach with me: www.jessicadasilvacoaching.com

In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like.

———

Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva

Tiktok: @jessicadasilvacoaching

Coach with me: www.jessicadasilvacoaching.com

In this episode I share my personal experience of my last 3 months traveling the U.S. with my boyfriend and the impact it had on my mental and physical health. We often overlook our feelings, not being aware of the intelligence they hold, and I hope that this personal experience will help you shift your relationship and perspective to your emotions so that you can start using them as your personal guides!

Cultivating emotional intelligence is KEY to having a secure attachment.

—————————

Find me at:

Instagram: @thejessicadasilva

Tiktok: @jessicadasilvacoaching

Coach with me: www.jessicadasilvacoaching.com

Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the Attachment Theory framework as it pertains to your life and your relationships. This will be a space for transparent, vulnerable and relatable sharings in hopes you can easily digest and implement these learnings into your own life. Enjoy.

One of the biggest reasons why many of us don’t leave our partners is because we’ve put them on a pedestal, meaning, we’ve exalted them in such a way that we don’t feel as worthy or valued without their presence in our lives.

In this episode, I talk about how this “pedestaling” has played a significant role in my love life and how to begin adding more value to your own life so that you can feel innately worthy with it without them.

In this episode, I answer the question that so many wonder: “Can I heal within a relationship or should I be alone?”

Whether you’re thinking about taking a break for a solo healing journey or committing again to a relationship, this conversation will surely shed light on your decision as I share my own personal journey of becoming whole (and committing again) after a series of toxic relationships.

Interested in Relationship Recovery Coaching?

Visit: jessicadasilvacoaching.com

On this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in relationships and in life, into healthier ways of relating to herself and other’s. Her personal story is so inspiring and of course, I asked her to share some of her personal strategies so that you too can benefit from these amazing tools.

Mezena Instagram: @Mezena

Mezena email: [email protected]