I’m this episode, Relationship Coach, Inna Mel shares her own personal story of breaking unhealthy relationship dynamics, her journey of self-discovery & healing, as well as tools she learned along the way, which she now gets to teach to her 1:1 coaching clients.

Inna’s Website: www.innamel.com

Instagram: @iaminnamel

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Empowered Living Coaching Program: www.jessicadasilvacoaching.com/coach-with-me/

In this weeks episode, Human Design expert Kelly Roland explains what Human Design is, the different types involved, and how knowing our type can better help us understand ourselves and our relationships.

I’m super excited about sharing this conversation with you guys 💡Over the last few months, I’ve been diving deep into human design myself and have been resonating so much with this multifaceted system of understanding human behavior and our energy DNA. It’s also given me really great insight into my partners personality and our relationship dynamic as a whole.

I hope you enjoy it as much as I did!

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Kelly Roland info:

Instagram- @whenthestarsaligned_

You can see all of her offerings through her Instagram page.

In this episode, holistic mentor Celina Stobbe from @alignedwithcelina vulnerably shares her story about her 8 year recovery process from anorexia. We talk about the many factors that fed into her dieting obsession, the repercussions it had on her relationships and how she’s using her story to help other women today.

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Celina’s info: www.alignedwithcelina.com

Instagram: @alignedwithcelina

In this episode, actress and founder/host of TV show @findyourjoy.tv shares her experience of overcoming a long history of toxic dating patterns, guidance as to how she journeyed back to herself, as well as her beautiful perspectives on dating today!

Find Megan here:

Instagram: @meganleejoy

Find Your Joy TV Show: findyourjoy.tv

In this episode, Shealyn shares her struggles with anxiety and depression, what that looked like for her, and how she was able to finally accept and embrace her experience.

With this new found knowledge (and strength), she now shares self-development and mindset tips, advice and ideas on her blog livingembrace.ca.

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More Info: "Empowered Living" 8 Week 1:1 Coaching Program with Jessica Da Silva - https://jessicadasilvacoaching.com/coach-with-me/

In this week's episode, Amanda and I dive deep into:

·Narcisstic abuse

·What it was like for her to grow up in a chaotic & negligent household

·The effects of having a mother who lacks empathy & the extent to which a person will go in order to get that validation & love from a parent

·How we re-create painful past experiences in our current lives

·The benefits of not saving or enabling our parents bad behaviors

·Being "perfect" or "productive" to gain a parents love

·Creating healthy boundaries with toxic parents

·Letting go of the guilt and shame

·How she found her new identity once she broke free from who people needed her to be

I can't tell you how amazing this podcast was. So healing to have someone bring these issues to light.

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Amanda's Info: www.breakupwithyourmother.com

Instagram: @breakupwithyourmother

Facebook: Breakup with your mother

Jessica's 8-week "Empowered Living" Coaching Program: https://jessicadasilvacoaching.com/coach-with-me/

In this episode, Lisa shares her long journey with Anxiety and Panic Disorder (since age 6), emphasizing that knowledge was really the key factor in her healing process. In our talk, we explore the nature to her anxiety and different methods she uses to thrive amongst it. Now, Lisa shares her story openly on different platforms, allowing others to find peace and empowerment within their own stuggles with anxiety...Such a powerful talk! You don't wanna miss.

Lisa Poe info: www.adventuresandanxiety.com

Instagram: @adventuresandanxiety

To learn more about "Empowered Living” 8 week private coaching program, visit: https://jessicadasilvacoaching.com/coach-with-me/

In Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also share with you tools and techniques that I used on myself and that I use with coaching clients to overcome unresolved emotions keeping us stuck in unhealthy patterns and to maintain peace & harmony in our current relationships. They're amazing and so effective!

If you're interested in coaching with me one-on-one to overcome your own patterns of toxic relationships and finally experience healthy love, visit: https://jessicadasilvacoaching.com/coach-with-me/

In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she overcame from the traditional ideals that so many of us hold about what starting a family "should look like", and finding empowerment & fulfillment from fully embracing motherhood.

Truly a rebel at heart, Lauren sought out to create her own meaning and a life she wanted, despite opposing views. And now, she is sharing her story publicly for the first time on my podcast (which is so awesome 👏🏽) and has been on a mission to help people think more deeply about their life so they can find their own personal freedom.

Lauren Lee Info:

Instagram: innerrebel.co

App: Insight Timer (meditations)

Resources Lauren suggests for parents:

The Conscious Parent: Transforming Ourselves, Empowering Our Children

https://g.co/kgs/iPfjJu

Positive Parenting: An Essential Guide

https://g.co/kgs/96qS6f

https://www.handinhandparenting.org

https://insig.ht/9zKtdzMT8Z

In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in a toxic environment, the physical & emotional ramifications it had on her life and what she did/learned through the process in order to experience more fulfillment in her career and in her personal life.