The Livy Method Podcast

Let's Talk Body Image with Tanya Gelsomino - Fall 2024


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In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • Embracing the new you!
  • Taking care of how we show up and express ourselves matters.
  • Tanya shares her 3-year journey.
  • Tips for embracing yourself and showing up along the way.
  • How that "feeling good" feeling influences our day.
  • Dopamine dressing – Creating confidence and joy.
  • Shop strategically - Maximizing wins and minimizing budget.
  • How you talk to yourself matters.
  • Find your shopping support person.
  • Ditch the number - Tanya’s tips for navigating sizing and style stressors.
  • How to work with your wardrobe along the way.
  • Basics and layering pieces – Creating a wardrobe foundation.
  • Learning to trust - Communicating your needs and where you are at.
  • Just do you - People’s reactions and being happy in your own skin.
  • It takes time to see the change we have made.
  • Stop waiting – Celebrate where you are at!
  • Rewiring our brain to create a new experience.
  • Where to find Tanya and a Yaya discount code for Livy Losers
  • Feeling good is what it is all about!
  • We need to embrace how amazing we truly are.


Website: yayaco.ca

Instagram: @yaya_co @tanya_nicole_0033


To learn more about The Livy Method, visit www.ginalivy.com.

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The Livy Method PodcastBy Gina Livy

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