Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• A Quick Overwhelm: When things consume you more than they typically would.
• The seasonality of stress and anxiety.
• The intersection of weight loss and anxiety: Unknowns + Uncertainty + Past Diet History.  
• The "What-ifs" that rob us of being present in the moment.
• Anxiety as an outcome of our effort to try to control the uncontrollable.
• SSCC: Stop, Slowdown, Connect, Compassion - A strategy for your Anxiety Toolkit.
• Eye cupping and looking inward with a breath.
• Breathing techniques to help slow down and get present-minded. Try them out to find what works for you!
• Doing "all the things" and still finding time to microdose on breathing strategies to neutralize stress.
• Microbiome health and the connections to our mental health and ability to manage stress and anxiety.
• How eating a variety of foods and supplements can help improve gut health.
• The Vagus Nerve - the highway between the gut and brain.
• Kyle's favourite health & wellness topics and tips to share.
• How social media can create confusion and more doubt, even while being a forum for helping people.
• A way to cut out the noise of the (mis)information on social media and retain your power.
• Supporting circulation in the body using Creatine as a way to improve our energy and potentially our sex life.
• A community of people supporting each other is a powerful antidote to anxiety and feeling unhinged.
• Find Kyle online: Instagram: @itskyleb www.kylebuchanan.ca Podcast: feelgoodery 

To learn more about the Livy Method, visit www.ginalivy.com.

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